Discover how gratitude can transform your life
Embark on a journey of gratitude and well-being,
bringing more joy, peace, and fulfillment
bringing more joy, peace, and fulfillment
Enrich Your Life
High self-confidence is an opportunity that helps you stay yourself and keep calm regardless of negative emotions and influence of others.
- You will be able to apply the practices of long-term and short-term improvement of psychological health.
- Learn how to keep a gratitude journal and find the best one for you.
- Learn how to notice and work with explicit and hidden insecurities in yourself
- Be able to notice achievements even in the most ordinary things
- Begin to look at mistakes and failures as life lessons
Course program includes:
- Self-doubt, dissatisfaction with results, excessive demands on yourself and others;
- Why do we all need an gratitude practice;
- Different ways to do gratitude practice and their effectiveness;
- When it is time to care about your mental health;
- More methods to improve your mental health;
HOW IT WORKS
For a week, bot will become your personal "trainer". It will:
p.s. theory and assignments will take no more than 1 hour per day.
- Introduce you to different approaches and techniques;
- Ask questions, and ask to do tasks;
- Each lesson contains short video or audio, instructions, checklists, useful tools and techniques and additional materials for self-study;
p.s. theory and assignments will take no more than 1 hour per day.
IMPROVED BY:
LX-DESIGNER
CREATED BY:
INSPIRED BY:
PSYHOLOGISTS
OUR COMMUNITY
DURATION:
5 LESSONS
FORMAT:
PDF & VIDEO
PLATFORM:
TELEGRAM BOT
Don't just dream of a happier life – make it your reality. Join our course today and unlock the door to a more content and fulfilled you.
Our Gratitude Practice Course is designed for a diverse range of individuals seeking to enrich their lives through the powerful practice of gratitude.
1. Busy professionals
2. Parents
3. Individuals facing life changes
4. People who often experience stress and anxiety
Whether you're a mental health enthusiast or simply someone aspiring for a happier life, this course offers practical tools and insights to nurture an attitude of gratitude, leading to profound personal growth and a deeper sense of contentment in life.
1. Busy professionals
2. Parents
3. Individuals facing life changes
4. People who often experience stress and anxiety
Whether you're a mental health enthusiast or simply someone aspiring for a happier life, this course offers practical tools and insights to nurture an attitude of gratitude, leading to profound personal growth and a deeper sense of contentment in life.
In course we have only proven information and techniques, backed by scientific researches.
Our materials includes:
Our materials includes:
- Scientific articles;
- YouTube videos with experts;
- Short and long PDF materials made by our team;
- Books and researches that we recommend to read.
If you will feel that information of this course do not feel to your expectations, we could invite you to our close community where we regularly publish information about self-care.
It is not free community, but we will invite you there without a charge.
It is not free community, but we will invite you there without a charge.
Gratitudes course
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